![]() ![]() Have regular physical exams and report any signs or symptoms to your health care provider.Ĭall your health care provider if you have symptoms of sick sinus syndrome. Getting more exercise, practicing mindfulness and connecting with others in support groups are some ways to reduce stress. Talk to your provider about a program if you need help quitting. If you can't control your alcohol use, talk to your provider about a program to quit drinking and manage other behaviors related to alcohol use. Ask your health care provider for advice specific to your condition. For some conditions it's recommended that you completely avoid alcohol. If you smoke and can't quit on your own, talk to your health care provider about ways or programs to help break a smoking habit. ![]() Make lifestyle changes and take medications as prescribed to manage high blood pressure or high cholesterol. Keep blood pressure and cholesterol under control.Ask your health care provider what your goal weight should be. ![]() Unless your provider tells you otherwise, aim for at least 30 minutes of moderate physical activity every day. Being overweight increases the risk of developing heart disease.
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